The Surprising Health Benefits of Coffee

It’s indisputable that America is a coffee-loving nation. A recent survey showed that three-quarters of Americans drink coffee every day. Most survey respondents cited the energy-boosting properties of caffeine as the primary reason they drank coffee, as well as the pleasant aroma and flavor. And although caffeine sometimes gets a bad rap healthwise, 48% thought that drinking coffee and tea was good for their health.

So why do so many people think that coffee is healthy while the other prominent caffeinated drink, soda, is bad for you? It’s because coffee is chock full of natural nutrients and compounds that research has shown to have a variety of beneficial health effects. Soda, on the other hand, is just water, flavoring, sugar and preservatives.

Read on to learn about the many positive health benefits of coffee.

The Healthy Side Of Coffee

Antioxidants

The anti-inflammatory and anti-carcinogenic properties of antioxidants like polyphenols and diterpenes are well documented, and coffee is a rich source of them. They can help protect against chronic diseases like neurodegenerative disorders, cancer and diabetes.

Improved Glucose Metabolism

Chlorogenic acid and several other compounds found in significant amounts in coffee are believed to improve glucose metabolism and insulin sensitivity, helping to reduce the risk of Type 2 diabetes.

Liver Protection

Several studies have found that drinking three to four cups of coffee daily regulates liver enzyme levels and can lower the risk of fatty liver disease, liver cancer and cirrhosis. This is true for both caffeinated and decaffeinated coffee.

Neuroprotective Effects

Caffeine, antioxidants and other compounds found in coffee can reduce inflammation and oxidative stress on brain tissues, boosting cognitive functions like attention span, alertness and memory, and reducing the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.

Enhanced Longevity

Moderate coffee consumption, defined as three to five cups daily, has been linked to a reduced risk from some of the leading causes of premature death, including coronary heart disease, congestive heart failure, stroke, kidney disease and diabetes.

Better Hydration

Keeping your body properly hydrated is one of the best things you can do for your health, and drinking coffee in moderation is just as hydrating as water. But more than five cups per day can have a diuretic effect causing you to lose hydration.

Boosts Energy and Mood

Caffeine is a natural stimulant that enhances alertness and reduces fatigue, and it also increases the neurotransmitters that improve mood.

Contact BostonbeaN today to learn how to keep your office team healthy and productive with our coffee, tea and pantry services.