Explore the Health Benefits in the Rich World of Tea

Somewhere along the line, our ancestors got tired of drinking plain water all the time, so they started experimenting with infusions from local plants. Hence, tea was born. Today, tea is the most consumed drink in the world, although in America it is slightly edged out by coffee.

Black tea is the most commonly found type in the U.S., but there’s a whole universe of tea options out there to explore, each with its own flavor and personality. Beyond being tasty and refreshing, different types of tea provide a variety of impressive health benefits, including antioxidant properties, immune system support, stress reduction, and more. Here’s how some of the most popular teas can help you feel great, look better, and live longer.

The Many Health Benefits Of Tea

Black Tea

This fermented tea originates mainly from China and India and is often blended with other ingredients to create many flavor varieties including Earl Grey and English Breakfast tea. It has the highest caffeine content, is rich in antioxidants, and promotes both heart and lung health. It is also believed to lessen the risk of strokes.

Green Tea

A product of China and Japan, the leaves of this tea are heated or steamed immediately after harvesting, which stops the oxidation process and accounts for its green color and leafy flavor. It contains a light to medium amount of caffeine. The health benefits of green tea have been heavily researched, and studies have shown it has cancer-fighting properties as well as benefiting brain function and heart health. It is considered a good support drink for those practicing intermittent fasting.

Red Tea

Also known as Rooibos tea, this fermented tea is a native of South Africa, and is known for its deep red color and sweet, earthy flavor. It is naturally caffeine-free. It is high in antioxidants, which help to fight against oxidative stress on the body, and is also rich in fluoride minerals, manganese and calcium, which promote strong teeth and bones. It is also believed to have cancer fighting properties.

Herbal Teas

There are many herbal varieties of tea brewed from roots, plants, seeds, and fruits, including chamomile, ginger, mint, hibiscus, ginseng, spearmint, peppermint, and more. They are believed to provide many different health benefits including cholesterol reduction, improved liver function, lowering blood pressure, preventing colds and flu, and supporting weight management.

Contact BostonbeaN to learn more about the wide range of coffees and teas we can provide for your office.