Explore the Health Benefits in the Rich World of Tea

Somewhere along the line, our ancestors got tired of drinking plain water all the time, so they started experimenting with infusions from local plants. Hence, tea was born. Today, tea is the most consumed drink in the world, although in America it is slightly edged out by coffee.

Black tea is the most commonly found type in the U.S., but there’s a whole universe of tea options out there to explore, each with its own flavor and personality. Beyond being tasty and refreshing, different types of tea provide a variety of impressive health benefits, including antioxidant properties, immune system support, stress reduction, and more. Here’s how some of the most popular teas can help you feel great, look better, and live longer.

The Many Health Benefits Of Tea

Black Tea

This fermented tea originates mainly from China and India and is often blended with other ingredients to create many flavor varieties including Earl Grey and English Breakfast tea. It has the highest caffeine content, is rich in antioxidants, and promotes both heart and lung health. It is also believed to lessen the risk of strokes.

Green Tea

A product of China and Japan, the leaves of this tea are heated or steamed immediately after harvesting, which stops the oxidation process and accounts for its green color and leafy flavor. It contains a light to medium amount of caffeine. The health benefits of green tea have been heavily researched, and studies have shown it has cancer-fighting properties as well as benefiting brain function and heart health. It is considered a good support drink for those practicing intermittent fasting.

Red Tea

Also known as Rooibos tea, this fermented tea is a native of South Africa, and is known for its deep red color and sweet, earthy flavor. It is naturally caffeine-free. It is high in antioxidants, which help to fight against oxidative stress on the body, and is also rich in fluoride minerals, manganese and calcium, which promote strong teeth and bones. It is also believed to have cancer fighting properties.

Herbal Teas

There are many herbal varieties of tea brewed from roots, plants, seeds, and fruits, including chamomile, ginger, mint, hibiscus, ginseng, spearmint, peppermint, and more. They are believed to provide many different health benefits including cholesterol reduction, improved liver function, lowering blood pressure, preventing colds and flu, and supporting weight management.

Contact BostonbeaN to learn more about the wide range of coffees and teas we can provide for your office.

Six Benefits of Drinking Tea That You May Not Know

Coffee reigns supreme as the king of caffeine. However, many coffee lovers also enjoy a regular cup of tea. There’s plenty of reasons to switch up your regular brew for a cup of black, green, or white tea.woman experiencing benefits of drinking tea

Whether you prefer a caffeine boost or opt for half-caf or decaf, there are many reasons to drink tea:

  • Green tea is a superfood. Among the healthiest drinks available, green tea boosts overall health by soothing a sore throat, regulating blood sugar, alleviating depression, and improving your heart health. Many people take green tea supplements. However, you can get the same benefits in a steaming cup of tea that tastes and smells wonderful!
  • Black tea is rich in antioxidants. It can also lower your blood pressure, improve gut health, and lower your vulnerability to stroke and cancer. BostonbeaN carries a variety of tea options. So, you can provide a luscious array of rich blends that benefit your employees’ health.
  • Lowers risk of diabetes. Oolong tea falls between black and green tea. Enjoyed for hundreds if not thousands of years, it has several benefits, including the regulation of blood sugar when you consume it after breakfast, lunch, or dinner.  Did you know that oolong tea is also good for your teeth?
  • Protects heart health.  Cardiac disease is a leading cause of death all over the world. A recent study in the European Journal of Preventive Cardiology evaluated 100,000 Chinese adults. Those who drank tea were less likely to die prematurely or develop atherosclerotic cardiovascular disease. So, tea may help you maintain a healthy heart and live a long, prosperous life!
  • Boosts immune system. Ayurvedic teas containing tulsi, holy basil, and other healthy ingredients that may boost your immune system. So, enjoy a cup to guard yourself during cold and flu season. Rich in antiviral and antibacterial properties, these teas might also ease symptoms for a faster recovery.person drinking tea
  • Supports mental health. Regular tea consumption may also help you fight neurological disease and reduce stress. Additionally, green tea may ward off cognitive decline for those with Alzheimer’s or Parkinson’s disease. Tea’s calming effects help many aficionados unwind for the evening. What type of tea do you default to when you need to relax? From jasmine to berry to chai varieties, there are endless blends to add to your repertoire.

Contact BostonbeaN to add tea to your order today!